Biotin and collagen are natural ingredients that can help strengthen your hair. Biotin is also known as vitamin B7 and is found in foods such as almonds, bananas, oats, and soybeans. Collagen consists of a group of proteins found in the skin, bones, and connective tissues. This article will explain why both are suitable for your hair.
What is Biotin?
Biotin, also known as vitamin B7, is a water-soluble vitamin needed for many metabolic reactions. Often used as a dietary supplement, Biotin strengthens hair and improves nail health. It can also treat certain conditions such as brittle fingernails and scaly skin. Biotin is naturally found in foods such as almonds, bananas, oats, salmon, and soybeans.
Although the body can make Biotin, it is essential to consume Biotin because we don’t store it in our bodies. For example, Biotin is necessary for pregnant women and people with diabetes because they need more Biotin than the average person. In addition, you can apply Biotin to the skin, nails, and hair to promote healthier skin and hair.
What is Collagen?
Collagen is a protein produced by the body when the skin is affected by external forces. Examples of external forces affecting the skin are sunlight, heat, stress, and pollution. Collagen is responsible for giving skin its elasticity and suppleness.
Although collagen is naturally found in the body, it decreases as we age. As collagen decreases with age, it is an everyday occurrence as our bodies produce less collagen as we get older. Still, other factors can cause collagen production to slow down, leading to wrinkles and other signs of aging.
Collagen is found in many different body parts, including the skin, bones, and connective tissues. You can use collagen supplements to increase collagen in your body and use it for joint pain, eczema, and wrinkles.
How Biotin benefits the hair
Biotin is an essential vitamin needed for the body to synthesize proteins and metabolize fat, carbohydrates, and amino acids. It may also help strengthen hair and nails. So if you’re concerned about thinning hair or brittle nails, Biotin may be able to help. Biotin deficiency is rare, but some people may experience symptoms of biotin deficiency, such as hair loss.
Some research suggests that biotin supplementation may help strengthen hair and nails, although more research is needed. However, more research is also required to confirm that biotin supplements can help strengthen hair and nails.
Biotin has also been shown to increase hair growth, promote thicker and stronger hair, and lessen hair breakage. It has also been shown to improve scalp health, increase blood flow to the scalp, reduce dandruff and seborrheic dermatitis, and increase the rate of hair growth. Biotin may also help treat alopecia areata or bald patches on the scalp.
How collagen benefits the hair
Collagen is a protein that makes up about one-third of the human skin. It is responsible for giving skin its elasticity and suppleness. Unfortunately, our bodies produce less collagen as we age, leading to wrinkles and other signs of aging. Collagen supplements may help reverse these effects.
Collagen supplements may also help treat alopecia areata or bald patches on the scalp. In addition, research has shown that collagen supplements can help improve hair growth, promote thicker and stronger hair, and lessen hair breakage. They may also help treat hair loss and thin hair and scalp health, dandruff, and seborrheic dermatitis.
How to use Biotin and collagen for your hair?
When wanting to maximize the benefits of Biotin and collagen, it is vital to choose a supplement with the proper dosage. The recommended daily dose of Biotin is between 10-100 micrograms, depending on the person’s health and nutrition status and the desired results.
The recommended daily dose of collagen for the hair is 20 grams. The best way to take Biotin and collagen is to take the supplements orally with water. Biotin and collagen can also be applied topically to the skin, nails, and hair.
We know that Biotin is found in many hair product ingredients, including hair serums and hair sprays. But did you know that Biotin is sometimes found in shampoos and conditioners? In addition, Biotin can also be applied topically to the nails and skin through creams and lotions.
Side effects of using Biotin and collagen for your hair
Although Biotin and collagen are natural ingredients safe for most people, some may experience side effects. For example, Biotin may cause gastrointestinal issues at high doses, such as nausea and vomiting. It may also increase blood sugar levels in people who have diabetes.
Some people also report experiencing skin irritation, itching, and stinging caused by alkaline substances released while the skin breaks down from its use. In addition, collagen supplements may cause mild gastrointestinal side effects, such as bloating and cramps.
Biotin and collagen may cause mild skin irritation and burning sensations when applied topically. Biotin and collagen might also bleach the hair and make it more brittle. Over time, these ingredients may cause hair to become brittle and break off.
In high doses, Biotin may decrease the effectiveness of certain medications, such as levothyroxine, metformin, and insulin. It may also interact with warfarin and cause blood clots. So consult with your healthcare provider before using Biotin or Collagen.
This article explains why Biotin and collagen are suitable for your hair. Biotin can be found in many hair products, including hair serums and sprays. They can also be applied topically to the nails and skin through creams, oils, and lotions. When used correctly and according to your doctor’s recommendation, both Biotin and collagen can strengthen your hair, improve your scalp health, and lessen hair breakage.