You may be wondering what calls for a good hair conditioner after shampooing your hair and how to clear that scalp slate, especially if you’ve been using treatments, relaxers, or chemicals for years. Don’t be concerned about the restart: when it comes to going natural, we’re here to assist you in embarking on a hair adventure that both your scalp and curls will appreciate!
Everyone desires healthy, shiny, and easy-to-manage hair. However, getting there might be a challenge. Most of us have some hair challenge that prevents us from having a healthy head of hair.
When it comes to your hair type, texture, and strength, your genes do have an impact. However, this does not imply that you do not influence your hair to do what you want it to do.
In this post, we’ll look at ten measures you can do to strengthen your strands, increase hair growth, and improve your hair’s look, feel, and health.
First, turn down the heat.
Blow dryers, straightening irons, hot curlers, and other heated styling equipment may be damaging to your hair, mainly if it is delicate, dry, or prone to breakage. In addition, too much heat can weaken your hair, resulting in damage to curly or natural strands.
Researchers advocate holding the blow dryer about 6 inches away from the surface of your hair and keeping the heat moving, and not concentrating on one place to prevent hair drying damage.
Limit your blow-drying and other heated style sessions to two or three times a week to allow your hair to recover between sessions.
Reduce the risk of hair damage by using a lower heat setting on your dryer and other heated styling equipment. You could also think about applying a heat protectant product to your hair to prevent damage.
You should Increase your vitamin intake.
Like the rest of your body, your hair needs particular vitamins and minerals to be healthy and strong. According to research, dietary deficits may be related to hair loss.
The following vitamins and minerals may be particularly beneficial to hair growth:
- Sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt are all high in vitamin A.
- Biotin, in particular, is present in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products.
- Citrus fruits, strawberries, and bell peppers are all rich sources of vitamin C.
- Vitamin D may be found in fatty fish, egg yolks, and fortified foods like milk and orange juice.
- Sunflower seeds, almonds, spinach, and avocados are all rich sources of vitamin E.
- Oysters, clams, eggs, red meat, lentils, and spinach are all high in iron.
- Oysters, sirloin, pumpkin seeds, and lentils are all rich sources of zinc.
- If you are having difficulty getting the required nutrients from your diet, you may want to consider taking a multivitamin that contains these vitamins and minerals.
However, before taking any supplements, including biotin, consult with your healthcare professional. According to research, excessive biotin consumption might alter laboratory test results, such as those meant to identify heart attacks.
Don’t use too much shampoo.
It is critical to keep your hair clean. However, most shampoos contain chemicals that deplete your hair of its natural oils in an attempt to decrease oiliness and eliminate impurities.
Unless your hair is excessively greasy, you may usually reduce your shampoo usage to once or twice per week instead of every day. This is because washing your hair too regularly might cause it to dry out and damage the hair shaft.
Also, please don’t overdo it with the shampoo. According to the American Academy of Dermatology, a quarter-sized quantity of shampoo applied primarily to your scalp is all you need to clean your hair.
Next, scrub your scalp.
Increasing blood flow to your hair follicles by increasing blood circulation in your scalp may improve the health and condition of your scalp.
According to short research published in 2016, a 4-minute daily scalp massage may enhance hair thickness and strength over time.
Try massaging your scalp for several minutes by exerting pressure in circular strokes with your fingertips. You may do this on dry hair or wet hair right before applying shampoo.
Also, purchase a scalp massager. These brush-like portable gadgets serve to stimulate your scalp.
Increase your protein intake
Getting adequate protein in your diet is essential for hair development since hair follicles are primarily protein. According to research, a lack of protein in the diet might cause hair thinning and loss.
Protein-rich meals that may aid in hair health include:
- Seafood such as mackerel and salmon
- Nuts and seeds
- Lean meats
- Beans and legumes
Try making an egg yolk mask.
The proteins found in egg yolk are the same ones found in a healthy hair follicle. Furthermore, peptides found in egg yolk may help encourage hair development, according to a 2018 study.
The yolk of an egg also includes numerous vital elements that have been related to hair development and good hair, such as vitamins A and D, biotin, and folate.
Follow these instructions to build your egg yolk mask:
- Three egg yolks and 3–4 tablespoons gently warmed coconut oil
- Combine the two components well.
- Apply the mixture to your scalp and roots once it has been thoroughly mixed.
- After you’ve applied the mixture, cover your head with a plastic processing cap.
- Allow it to settle in your hair for 10–15 minutes.
- Cool water should be used to rinse it off.
Apply a cold rinse.
Showering in too hot water can cause heat damage to your hair, both at the root and on the cuticle. In addition, steam in the shower can cause your hair’s cuticles to open, resulting in dry, frizzy, and brittle hair.
Lather up with lukewarm water to preserve your hair. Then, finish your shower with a cold water spray on your hair and scalp. This may help seal the cuticle of your hair, making it more sleek-looking, so it retains moisture.
Apply aloe vera to your scalp and hair.
Vitamins A, C, and E are abundant in aloe vera. These vitamins may aid in the development of healthy cells, including those in your hair. Furthermore, aloe vera includes vitamin B-12 and folic acid, all of which may promote healthy hair.
However, it is unknown if these helpful vitamins truly reach the scalp when aloe vera is applied topically.
You may apply the aloe plant’s pure gel to your hair and scalp or seek aloe vera-containing hair products. For further conditioning, you may prepare your own aloe vera hair mask.
Replace your towel with a microfiber towel
Haircare professionals will tell you that drying your wet hair with a terry-cloth towel after bathing might cause hair damage and breakage due to friction between the towel and your hair.
You can use a cotton T-shirt, a simpler and less expensive option, but a microfiber towel is better for your hair.
The smooth fabric will cause less friction when drying, resulting in minor damage and less frizz. Follow these procedures to apply a microfiber towel to your hair:
- After washing and rinsing your hair, carefully compress portions to remove as much water as possible.
- Bend your chin forward and wrap the microfiber towel around your head like a turban.
- Wrap your wet hair in the microfiber towel for 5–10 minutes before unwrapping.
- Squeeze the towel gently around any wet areas of hair, then dry and style as usual.
Experiment with hot oil therapy.
Hot oil treatments are popular for restoring moisture to dry, frizzy, or damaged hair.
A therapy with coconut and avocado oil may be beneficial. Coconut oil can decrease protein loss in both damaged and healthy hair, according to a 2003 study.
Avocado oil, like coconut oil, provides essential fatty acids and vitamins A, B-5, and E.
Follow these steps to produce your hot oil treatment:
- 1–2 tbsp. Room temperature virgin coconut oil and 1–2 tbsp. Avocado oil Depending on how long your hair is, you can apply more or less, but maintain the ratio of both oils about equal.
- Place the oil mixture in a glass jar and place it in a saucepan of boiling water.
- Allow the oil to melt and reheat for about 2 minutes within the container. You don’t want the oil to be too hot; instead, it should be slightly warm and well-mixed.
- On the back of your wrist, take a temperature reading. It should be lukewarm rather than heated. Don’t touch the oil if it looks too hot. Instead, wait until it has cooled completely.
- Once the oil combination has reached a safe temperature, apply it to your scalp, hair roots, and ends. Next, brush the oil through the remainder of your hair.
- Put on a plastic processing cap and let the oil soak into your hair for 20 minutes.
- Rinse well with lukewarm water.
While avoiding heat damage and overwashing is vital, what you put into your body is essential. Eating a well-balanced diet rich in vitamins, minerals, and protein sources will help improve the health of your hair and scalp.
Consult your doctor if you discover that your hair has become more prone to breaking or losing more hair than usual. Hair loss is common in men and women, but it can occasionally signal an underlying health problem.
Can Amla Powder Be Used to Improve Hair Health?
What exactly is it?
The powdered leaves of the Indian gooseberry are used to make amla powder. It has been used for ages in Ayurvedic medicine to treat anything from diarrhea to jaundice.
The powder contains anti-inflammatory properties, which has led to help with some scalp conditions.
It has been dubbed the “next great thing in beauty” by many.
But, can utilizing amla result in a healthy scalp and beautiful locks? Here’s what the study indicates, as well as for instructions for making your hair mask.
What is the purported benefit to your hair?
According to anecdotal evidence, amla can:
- hydrate your scalp
- encourage healthy hair growth
- enhance the color of henna hair colors
- decrease grays, increase volume, eliminate dandruff, and cure head lice
Many of these claims have yet to be tested in clinical trials. Thus their overall efficacy is unknown.
Hair loss and amla oil
Being bald is stunning. But if that’s not your thing, amla oil could come in handy. According to 2012 research, amla oil can block the enzyme 5-alpha reductase and increase hair growth, implying that it could be a promising treatment for hair loss.
A 2017 animal research discovered that a combination of six plant extracts (including amla oil) increased hair growth by roughly the same amount as the male pattern baldness medication minoxidil. Not bad at all!
More study is needed to establish that amla oil works as a standalone hair loss therapy. Consult your doctor if you are concerned about hair loss. They can assist you in determining the optimal treatment strategy.
Why use a natural organic oil like 100% Amla oil when mixing with a hair conditioner?
The Indian gooseberry is claimed to have kashaya (astringent) qualities that are good to hair in Ayurvedic medicine. In addition, it contains a lot of vitamin C and natural antioxidants, including flavonoids and polyphenols.
Amla oil strengthens and nourishes follicles down to the roots when used as a hair treatment. Ayurvedic practitioners believe that amla oil can also increase hair growth, alleviate dandruff, and prevent hair graying.
Aside from the benefits of the fruit extract, applying oil to dry, flaky skin can be medicinal by serving as an emollient moisturizer. However, this is not specific to amla oil.
Although amla oil has a long history in Indian civilizations, there is little scientific data to back it up. However, there is some evidence, however modest, of its effectiveness in treating male pattern baldness based on the existing studies.
In conclusion, Amla oil may also be applied to the scalp and left overnight for deep conditioning. Wear a shower hat or plastic processing cap, and then cover your pillows with towels if used in this manner to avoid discoloration. Because amla oil has a strong, musky odor, use it sparingly if you don’t intend to rinse it off immediately.
Some individuals manufacture their hair products by combining amla powder with warm water to form a paste-like lotion. When applied to dry, clean hair, the combination is supposed to improve the suppleness and thickness of the hair.